Giving up things that we really like during lent is a common practice among most of us. Often the tradition is to sacrifice on food, and it just remains in the practice alone. However, I feel giving up food has a greater value when the mortification leads modification of the self. Here there are seven things that we can focus during this lent to make it a positive fast rather than a negative one.

  1. Give up complaining: Focus on gratitude

Philippians 2:14-15 – Do everything without complaining or arguing, so that you may become blameless and pure…

1 Thessalonians 5:18 – Give thanks in all circumstances, for this is God’s will for you in Jesus Christ.

  1. Give up bitterness: Turn to forgiveness

Ephesians 4:31 – Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.

Ephesians 4:32 – Be kind and compassionate to one another forgiving each other, just as in Christ God forgave you.

  1. Give up worry: Trust in God

Matthew 6:25 – “Therefore I tell you, do not worry about your life… who by worrying can add a single hour to his life?”

Matthew 6:33 – But seek first His Kingdom and His righteousness, and all these things will be given to you as well.

  1. Give up discouragement: Be full of hope

Deuteronomy 31:8 – The Lord himself goes before you and will be with you: he will never leave you or forsake you. Do not be afraid; do not be discouraged.

Isaiah 40:31 – But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

  1. Give up hatred: Return good for evil

1 John 2:9 – Anyone who claims to be in the light but hates his brother is still in the darkness.

Luke 6:27 – “But I tell you who hear me; Love your enemies, do good to those who hate you.”

  1. Give up anger: Be more patient

Matthew 5:22 – But I tell you that anyone who is angry with his brother will be subject to judgment.

Proverbs 15:18– A hot tempered man stirs up dissension, but a patient man calms a quarrel.

  1. Give up gossiping: Control your tongue

Psalm 34:13 – Keep your tongue from evil and your lips from speaking lies.

Proverbs 21:23 – He who guards his mouth and his tongue keeps himself from calamity.

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